strength training

Get Ready for BODi: Beachbody On Demand Interactive

Coming Fall 2021, Beachbody On Demand will be bringing the fun and interactivity of live workouts right into your home, with our brand-new premium-level service called BODi (pronounced “BODY”). Nutrition+ members can help test out the experience during BODi BETA, available now. Not a Nutrition+ member? Join today! What Is BODi? BODi’s state-of-the-art streaming platform …

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Coming soon: 645

Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645. 645 combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body, and still …

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